Is it better to get lycopene from food or supplements?

Oct 10, 2012 ... Lycopene is also a powerful antioxidant that eliminates dangerous free radicals that can damage DNA and other fragile cell structures. “The ... Mar 11, 2025 ... A 2019 randomized controlled trial of 44 men with infertility found that a 25-milligram (mg) lycopene supplement not only improved sperm ... Jun 28, 2023 ... Supports Bone Health ... Research shows that a lycopene supplement's antioxidant effects may help decrease bone loss, improve bone density, and ... Vitamin C: 12.3mg; Potassium: 170mg; Calcium: 10mg; Vitamin A: 865 IU; Lycopene: 6,890 micrograms. Is it okay to eat watermelon every day? Jul 24, 2019 ... Lycopene does not only inhibit proliferation of neoplastic cells, but it also induces their apoptosis and prevents metastasis. The health ... Jul 15, 2022 ... Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and ... Consequently, the health benefits of lycopene are attributed primarily to its powerful antioxidant actions. In fact, laboratory experiments indicate that ... Apr 26, 2014 ... Background: Anti-oxidants such as pomegranate are often in the news for possible health benefits. Lycopene is another anti-oxidant known as ... “That means tomato sauce from fresh or tinned tomatoes, and even ketchup can actually provide more lycopene than fresh tomatoes,” says Michael Mosley. If you ... It seems that many of its documented health benefits at this time are attributed primarily to its powerful antioxidant activity; in laboratory experiments ...