What are the benefits of eating fish for mental well-being?

Eat fish as part of a balanced diet. Fish, shellfish, and seaweed contain omega-3 fatty acids that aren't found in other foods and that can improve heart and ... Mar 7, 2014 ... Fish bones, brains, cartilage and fat are nutritious, containing extra-high levels of vitamin A, omega-3 fatty acids, iron, zinc and calcium. Eating a wide variety of fish helps ensure there are enough fish to eat now and in the future. ... Eating fish is good for your health and the development of your ... Feb 11, 2021 ... For many years, the American Heart Association has recommended that people eat fish rich in unsaturated fats at least twice a week. The ... Sep 9, 2008 ... Breastmilk also contains omega-3 fatty acids. The benefit of fish consumption was similar among infants breastfed for shorter or longer ... While eating fish has nutritional benefits, it also has potential risks. Fish can take in harmful chemicals from the water and the food they eat. Chemicals like ... Apr 11, 2016 ... Is it safe to eat fish when you are pregnant?UR Medicine Ob/Gyn chair Dr. Eva Pressman discusses the benefits and risks, and answers some ... Fish is also an excellent source of readily available long-chain omega-3 fatty acids, which are well known for their health benefits and are essential for life. Fish and seafood can provide a valuable, nutritious addition to a healthy, balanced diet. Fish and seafood are good sources of protein, omega-3 fatty acids, ... Feb 5, 2025 ... Fish consumption advisories help Virginia anglers make educated choices about eating the fish they catch. While most Virginia waters do not ...