What are the potential long-term benefits of consistently including fish in a healthy diet?

Fish is also an excellent source of readily available long-chain omega-3 fatty acids, which are well known for their health benefits and are essential for life. Jun 8, 2024 ... Eating too many fish with mercury can lead to developmental problems for children, and that is considered the greatest risk. Mar 4, 2025 ... ... health benefits of eating fish. How much fish under an advisory can I consume safely? The limits that follow each species assume that no ... Apr 22, 2025 ... Pescatarians don't eat poultry, game or red meat, but they do eat fish and seafood, dairy and eggs. Hands cutting up a plate of grilled fish ... Apr 7, 2021 ... The omega-3 acids found in fatty fish help to protect the brain because of the anti-inflammatory response in the body, helping fight brain ... Fish and seafood are excellent sources of protein, minerals, and vitamins, and play a role in maintaining a healthy, well-balanced diet. Some fish contain ... Jul 9, 2019 ... The revisions also include a statement that, as part of a healthy eating pattern, eating fish may offer heart health benefits and lower the risk ... Apr 11, 2018 ... A fish consumption advisory is a guide to help people who eat fish make educated choices about eating fish caught in polluted water bodies. ​ ... Fish is a high-protein, low-fat superfood rich in omega-3 fatty acids, vitamins, and minerals. Learn how fish benefits kidney health and find a tasty salmon ... Fish are full of essential nutrients like calcium, iron, magnesium, potassium, vitamin B complex, and vitamin D. They are also a great source of lean protein.