How do omega-3s protect against age-related macular degeneration?

... eat fish at least 2 meals each week, but remember to choose the right fish to eat. NOTE: Breading and frying fish decreases health benefits. What is an ... If the waterbody you are fishing does not have specific guidelines or the guidelines do not include the fish species you plan to eat, use the Indiana Statewide ... You can minimize your health risk by eating smaller fish (within legal size limits) and releasing the larger fish. • Vary the kinds of fish you eat. These are only guidelines to help you and your family make safer meal choices. Click your region on the map or select your county from the list below to find ... For information on the health risks of eating fish, call MT Health & Human Services 406-444-2837 or email: [email protected]. • This on-line version of the ... Sep 9, 2008 ... Breastmilk also contains omega-3 fatty acids. The benefit of fish consumption was similar among infants breastfed for shorter or longer ... “Should I stop eating fish?” No! You should eat 2 – 3 servings a week as ... Anderson Ph.D, Director of Health. This institution is an equal opportunity ... Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy. Two omega-3 fatty acids found in fish are ... ... benefits of eating fish and specifies which fish to eat in limited quantities or to not eat due to environmental contaminants. Fish is a good source of high ... Benefits and Risks of Eating Fish and Crabs ... Fish and shellfish are healthy foods. They are high in protein and low in saturated fat. They have nutrients that ...