How do omega-3s in breast milk benefit infant development?

Fish and seafood are excellent sources of protein, minerals, and vitamins, and play a role in maintaining a healthy, well-balanced diet. Some fish contain ... Apr 7, 2021 ... The omega-3 acids found in fatty fish help to protect the brain because of the anti-inflammatory response in the body, helping fight brain ... Jul 9, 2019 ... The revisions also include a statement that, as part of a healthy eating pattern, eating fish may offer heart health benefits and lower the risk ... In addition, fish may lower the risk of heart disease-related deaths and obesity. Fatty, cold water fish like tuna, salmon, sardines, mackerel, and lake trout ... Jul 18, 2022 ... 10 Health Benefits of Eating Fish · 1. Lesser Chances of Suffering from a Cardiovascular Disease · 2. Reduced Risk of Depression · 3. A Great ... ... benefits of eating fish and specifies which fish to eat in limited quantities or to not eat due to environmental contaminants. Fish is a good source of high ... Apr 22, 2025 ... Pescatarians don't eat poultry, game or red meat, but they do eat fish and seafood, dairy and eggs. Hands cutting up a plate of grilled fish ... Nov 1, 2016 ... They are a lean, low‐calorie source of protein. However, some fish may contain chemicals that could pose health risks if these fish are eaten in ... Feb 22, 2017 ... Seafood provides essential omega-3 fatty acids, which help lower rates of heart disease, reduce hypertension, relieve some arthritis symptoms and prevent ... Mar 13, 2018 ... A recent study found that moms-to-be who ate fish 2 to 3 times a week during pregnancy had babies who reached milestones such as imitating sound, recognizing ...