What is the role of omega-3s in brain development and function?

Fish and seafood are excellent sources of protein, minerals, and vitamins, and play a role in maintaining a healthy, well-balanced diet. Some fish contain ... What are the benefits of eating fish? · Omega-3 and omega-6 fats (heart health, brain development, and immune support) · Iron and zinc (immune support) · Iodine ( ... Feb 28, 2022 ... These include not only improvements to cognitive function, but also what appears to be protective effects to both brain volume and brain ... Benefits and Risks of Eating Fish and Crabs ... Fish and shellfish are healthy foods. They are high in protein and low in saturated fat. They have nutrients that ... Sep 9, 2008 ... Breastmilk also contains omega-3 fatty acids. The benefit of fish consumption was similar among infants breastfed for shorter or longer ... Fish are full of essential nutrients like calcium, iron, magnesium, potassium, vitamin B complex, and vitamin D. They are also a great source of lean protein. Apr 17, 2020 ... Contrary to popular belief, eating fish 1-3 times a week during pregnancy is beneficial for the health of the child. Mar 4, 2025 ... ... health benefits of eating fish. How much fish under an advisory can I consume safely? The limits that follow each species assume that no ... Jun 8, 2024 ... Eating too many fish with mercury can lead to developmental problems for children, and that is considered the greatest risk. May 6, 2024 ... When contaminant levels are unsafe, Idaho Fish Consumption Advisory Project (IFCAP) may recommend that people limit or avoid eating certain ...