Promoting a healthy and active lifestyle for others by being a role model, sharing one's enthusiasm for sports, and encouraging participation contributes to a healthier society

San Diego doctor sees big benefits from kids playing sports ... big benefits from kids playing sports. September 5, 2023 at 8:31 AM PDT ... Listen • 17:10. Mar 21, 2024 ... Playing different sports makes for a more well-rounded athlete and also reduces risk of psychological stress, burn-out and overuse injuries. Development of muscles and skeletal and nervous system. Maintain a healthy weight and a good mental health. Social development, integration, good self-esteem, ... Playing sports can help you stay in shape, teach you to organize your time, boost friendships and build relationships with adults and your peers. What sports should I avoid? Resources and support; Related information on Australian websites. What are the benefits of doing sport and exercise while pregnant? Jun 20, 2024 ... Studies have shown that the regular exercise from participation in sports can dramatically increase heart health and reduce the chances of dying from ... Emotional and psychological benefits ... Physical activity has been shown to change the release of brain chemicals (called neurotransmitters). This can make you ... Jul 30, 2024 ... Do people that participated in endurance/cardio heavy sports (eg soccer, swim, basketball) as children have improved cardiac/metabolic health as adults vs ... Jun 13, 2022 ... There are so many benefits to playing sports. It taught me discipline at a young age. I had to sacrifice a lot. I had to sacrifice going out, ... Mar 4, 2024 ... Helping your child find and sign up for a club or sport they are interested in at a young age is one of the best things you can do for their ...