Improved joint health

Aug 30, 2016 ... The real reason we want equal opportunity for our daughters to play sports is so they too can derive the psychological, physiological and sociological benefits ... Feb 26, 2024 ... Sports boost your overall health and offer other benefits. You might enjoy playing sports because you can spend time with your friends. Or ... Exercise can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer, and lower your risk of early death by up ... Oct 22, 2018 ... Exercise helps to burn calories in the body reducing chances of obesity. Heart muscles performance and endurance improve, increasing its ... playing multiple sports is not only beneficial for the all-round development of children — as people, not just athletes — but that it also increases their ... Jun 16, 2017 ... Studies have shown a myriad of health rewards: better sleep, reduced stress, maintaining healthy weight, stronger immune system, and longevity. There are the obvious physical benefits when kids play sports. It improves cardiovascular health and prevents obesity. But that's not all. But as something that we do because we value its positive benefits to our well-being. ... Being active doesn't just mean doing sports or going to the gym. There ... Mar 31, 2025 ... “When you play the same sport, you make the same movements over again, which doesn't allow your body to rest and regroup,” says Dr. Moutzouros. Greater ability to physically relax and therefore avoid the complications of chronic muscle pain. The healthy habits kids develop by playing sports lead to ...