Which high-carb foods can trigger lupus flares?

Jul 19, 2022 ... High carb foods to limit or avoid · candy · sugary breakfast cereals · white pasta · white bread · white rice · cookies, muffins, and other baked ... Jul 9, 2020 ... 10 High Carb Foods (and Low-Carb Alternatives) · Grains · Fruit · Starchy Vegetables · Pizza & Baked Goods · Soda · Smoothies · Fat-Free Food Items. Mar 1, 2023 ... If you want to be at the top of your game, you need good hydration, a meal of complex carbohydrates the day before, and a high-protein diet after. Try to eat less of these: refined, highly processed carbohydrate foods and those with added sugar. These include sugary drinks like soda, sweet tea and juice, ... May 13, 2019 ... Limit: Refined carbs. Women with PCOS do not typically process carbohydrates correctly (because of their high levels of insulin, in most cases), ... Foods to avoid if you are prediabetic include sweets (pastries, cookies, cake, candy, pie, doughnuts), refined carbohydrates (white bread, pasta, bagels, ... Sep 27, 2022 ... ... food can cause blood sugar to rise. A GI score is rated between 0 to 100. Foods that have a high GI are often high in processed carbohydrates ... Nov 20, 2023 ... ... foods and nutrients. For example, the ketogenic diet is a high-fat, low-carbohydrate diet that prompts the production of ketones, chemicals ... Mar 25, 2024 ... Which types of carbohydrates should I eat? · When eating grains, choose mostly whole grains and not refined grains: Whole grains are foods like ... Checking blood sugar levels often. Carbohydrate foods to avoid or eat only occasionally. Not all carbohydrates fit into a kidney diet because they contain high ...