Are there any high-carb GERD-friendly alternatives?

The balance of fats, carbohydrates, and proteins in your meals is also key. Some research has found that people with acid reflux feel worse when they eat a high ... Many complex carbohydrate foods contain fiber, vitamins and minerals, and they take ... Fiber content: High-fiber foods don't contain as much digestible ... Jan 16, 2025 ... Diets high in refined carbs and sugar have also been linked to high ... Avoid processed or packaged foods. About 75% of packaged food ... Mar 25, 2024 ... Which types of carbohydrates should I eat? · When eating grains, choose mostly whole grains and not refined grains: Whole grains are foods like ... Jun 11, 2019 ... are high in carbs, they are another type of ketogenic diet food to avoid: Baked beans; Chickpeas; Lima beans; Pinto beans; Black beans; Black- ... Apr 29, 2024 ... ... foods to avoid — and when to see a doctor about it ... diet compared to a high-fiber, high-carbohydrate diet. Eat less ... Gut bacteria ferment these carbohydrates. Eating low-FODMAP foods and avoiding high-FODMAP ones can help relieve digestive problems. A low FODMAP diet helps ... Avoid or choose much smaller portion sizes of fatty foods ... 3) Reduce consumption of high-sugar food and drinks and choose unrefined carbohydrate sources. Jul 9, 2020 ... 10 High Carb Foods (and Low-Carb Alternatives) · Grains · Fruit · Starchy Vegetables · Pizza & Baked Goods · Soda · Smoothies · Fat-Free Food Items. Jul 8, 2021 ... ... eat a carbohydrate (carbs), foods my glucose levels skyrocket?” “Why is it that some foods make my glucose levels high and other foods don't?