What are some high-carb foods that are dairy-free but may contain hidden lactose?

Choosing the Right Foods: Eat foods rich in carbohydrates, such as energy ... To avoid the bulk of high-carb foods: every three hours drink 500ml of ... Foods to avoid if you are prediabetic include sweets (pastries, cookies, cake, candy, pie, doughnuts), refined carbohydrates (white bread, pasta, bagels, ... These factors include high blood pressure and high blood fats. When you eat extra calories and carbohydrates, your blood sugar levels rise. If blood sugar isn't ... Such a meal may include foods like pasta, whole-grain breads, potatoes, rice and bananas. Carb-loading is common in high-endurance sports that use a lot of ... Mar 3, 2020 ... High-Quality Proteins: · Complex Carbohydrates: · Anti-Inflammatory Fats: · Calcium and Vitamin D: · Vitamin C: ... Learn what foods to include in your diet—and which ones to avoid ... Fill one-quarter of your plate with carbohydrate foods: High-carbohydrate foods have the ... Apr 3, 2025 ... When choosing nutritious high-carb foods to include in a healthy diet, focus on minimally processed carbs, such as whole grains, fruits, ... These are often foods that rank high ... This is good news for your blood sugar and insulin resistance, as low-carb foods are less likely to trigger a blood sugar ... May 16, 2024 ... “Eating simple, refined carbohydrate foods helps to fully stock your glycogen stores in your liver and muscles.” The carb-rich foods that make ... Avoid or choose much smaller portion sizes of fatty foods ... 3) Reduce consumption of high-sugar food and drinks and choose unrefined carbohydrate sources.