Are there any high-carb lupin-free alternatives?

Jul 28, 2023 ... Refined Carbohydrates and Sugars · Processed Foods and Trans Fats · High Glycemic Index Foods · Dairy Products with Added Hormones · Soy and ... May 23, 2023 ... The foods you eat provide your body with nutrients like carbohydrates, fats and proteins. Eating a diet with less carbohydrates and more fat may help you ... Try to eat less of these: refined, highly processed carbohydrate foods and those with added sugar. These include sugary drinks like soda, sweet tea and juice, ... Jul 20, 2023 ... What are good carbs? · Fruits rich in carbohydrates and fibers: plum, papaya, fig; · Grains: brown rice, rice with beans, whole-grain pasta, ... Foods to avoid if you are prediabetic include sweets (pastries, cookies, cake, candy, pie, doughnuts), refined carbohydrates (white bread, pasta, bagels, ... Avoid or choose much smaller portion sizes of fatty foods ... 3) Reduce consumption of high-sugar food and drinks and choose unrefined carbohydrate sources. This is because high amounts of sugar draw more water into the small intestine and can move gastric contents faster. High fat foods can also cause dumping ... You probably know to limit high-carb foods like cake, candy, and sugar-sweetened beverages. But when following a low-carb diet it's also best to avoid eating ... You can find a list of high-sodium foods to avoid in the General Guidelines for Healthy Eating. ... Eat a high-protein, low-carbohydrate diet. There is ... Feb 19, 2025 ... Eating a consistent amount of carbohydrates at each meal can help to regulate blood sugar levels, especially if you take about the same amount ...