Are there any downsides to having too many antioxidants in the body?

Feb 13, 2025 ... Antioxidants are natural or human-made substances that help counter, prevent, or delay cell damage. Sep 28, 2015 ... Get the vitamins and antioxidants you need from your food instead of supplements when possible to stay healthy and well. Cold and ... Aug 9, 2021 ... An antioxidant can bind harmlessly with a free radical's unpaired electron. This pairing neutralizes the free radical and stops (or slows) the ... Nov 21, 2022 ... Heart health – Antioxidants protect the heart muscle from damage. High antioxidant levels in the Mediterranean diet, including resveratrol in ... How can antioxidants benefit our health? ... Antioxidants can prevent or slow cell damage caused by free radicals, which are unstable molecules that the body ... In short: Free radicals want extra electrons. Antioxidants have extra electrons. When you keep free radicals and antioxidant compounds in balance you avoid ... Antioxidants are substances that work to fight oxidation caused by free radicals. Sources of antioxidants include foods that are rich with vitamin A, vitamin C ... Our research reviews conclude that the benefits of consuming fruit & vegetables (and therefore their antioxidants) become apparent in health markers over a ... Dec 6, 2023 ... Fruits, vegetables and other plant foods are full of fiber, nutrients, antioxidants and phytochemicals that are beneficial to overall health. Mar 27, 2021 ... Cells that produce antioxidants are able to neutralize free radicals to maintain a healthy balance. Things that cause oxidative stress: Diet ...