How does chronic stress affect the hippocampus, a brain region crucial for memory?

Mar 5, 2025 ... Physical activity, such as walking, yoga, cycling, swimming, and other activities can help people with PD. Exercise can improve mobility, ... Jun 24, 2024 ... CARMEN teaches strategies to help improve memory and executive function ... CARMEN does this through interactive games and activities. Tap ... Feb 5, 2024 ... Drink green tea. Green tea contains polyphenols, powerful antioxidants that protect against free radicals that can damage brain cells. Among ... Mar 27, 2023 ... ... help manage symptoms of dementia [9, 11]. Music therapy can improve mood, cognitive functions, memory ... activities in any group of patients [30] ... Dec 27, 2017 ... “Regular physical exercise has long been shown to have heart health benefits, and now we can say exercise also may help improve memory for ... Mar 26, 2025 ... Games to improve your memory · 1. Crossword puzzles. Crosswords are one of the most classic brain training games. · 2. Chess. The game of chess ... Nov 29, 2018 ... These lapses in memory may also spark a quest to find tools that can improve overall brain function and health. While some brain games claim to ... Apr 29, 2022 ... ... better on memory tests than monolingual people. ... Speaking a second language can help to improve students' ability to see things from another ... Aug 18, 2023 ... Anything that requires you to fully engage in an activity and learn something new can help improve your memory. ... people, you remember past ... Dec 18, 2024 ... 1. Word Puzzles. Word puzzle games like crosswords can really help to combat memory loss and boost cognitive skills. · 2. Chess · 3. Number ...