How does chronic stress affect the release of hormones and neurotransmitters that regulate mood, focus, and memory?

Mar 26, 2025 ... Games to improve your memory · 1. Crossword puzzles. Crosswords are one of the most classic brain training games. · 2. Chess. The game of chess ... Dec 13, 2024 ... UCSF is investigating whether certain activities can help improve memory in older adults. The trials focus on non-drug approaches to support ... May 12, 2020 ... It can improve your memory and brain functions;; It can help increase your understanding of the languages you already speak. A second ... Mar 30, 2020 ... These tips will help you keep your memory sharp at any age. Try these 7 brain games to improve mental functioning and reduce forgetfulness. Dec 18, 2024 ... 1. Word Puzzles. Word puzzle games like crosswords can really help to combat memory loss and boost cognitive skills. · 2. Chess · 3. Number ... Feb 5, 2024 ... Drink green tea. Green tea contains polyphenols, powerful antioxidants that protect against free radicals that can damage brain cells. Among ... Memory care is about getting people back to their normal life. UnityPoint Health can help those with Alzheimer's disease, dementia or memory loss in several ... ... people, including those who do not develop dementia. Physical activity has been identified as a protective factor in studies that examined risk factors for ... Sep 29, 2020 ... ... memory is the reason most people can: ... Regular, non-strenuous exercise is one of the best activities you can do to improve short-term memory ... Assistive technology. Electronic items that are designed to help people with cognitive or memory problems are classed as 'assistive technology'. These can help ...