What are some ways to advocate for policy changes that support people with IBS?

Many dietary factors are thought to be triggers for IBS symptoms, e.g. caffeine, alcohol, spicy or fatty foods, along with erratic eating patterns and ... May 10, 2022 ... Providing best practice advice covering the role of diet in irritable bowel syndrome (IBS) treatment and personalized therapeutic approaches. Jan 31, 2025 ... Fiber is an essential nutrient, but it has a complicated relationship with IBS. Lentils are high in fiber, particularly insoluble fiber, which ... People with IBS should use a staged approach to try and treat their symptoms. It may be as simple as eating healthily and changing lifestyle factors. Sep 6, 2023 ... Choose easier-to-digest proteins, such as eggs, chicken, turkey, fish, extra-firm tofu, and plain lactose-free greek yogurt. Lower-fat cooking ... There is no evidence that increasing your intake of plant-based foods will decrease your IBS symptoms, and for some people it could actually make them worse. May 10, 2023 ... Registered nutritionist Kerry Torrens explains what it is, what dietary changes may help manage symptoms and suggests gut-friendly recipes to try As a general rule, people with IBS should limit beans in their diet and try to get enough fiber from other sources. Apr 14, 2025 ... Fiber-Rich Diet for IBS-C · Whole-grain bread and cereals · Oat bran · Fruits (especially apples, pears, kiwifruit, figs, and kiwifruit). Dec 10, 2015 ... Foods that contain dairy, like cheese, butter, milk and ice cream, can worsen IBS symptoms, particularly for those who are lactose-intolerant.