How can I find a sense of community with other people who have IBS?

The two things most likely to make your IBS symptoms worse are the foods you eat and having emotional stress. Diet. Eating makes your colon muscles move or ... Mar 23, 2025 ... You can ease your IBS symptoms by eating a balanced diet that is low in FODMAPs and saturated fat. These include lean meats, eggs, fatty fish, ... IBS can cause belly pain, bloating, gas, constipation, and diarrhea. Most people can control their symptoms by changing their diet and easing stress. Sep 24, 2018 ... ... eat spicy foods. What's up with that? Although ... For people with irritable bowel syndrome (IBS), spicy foods can also trigger symptoms. If you need to follow a low-FODMAP diet, you must avoid eating wheat and rye in large quantities. This means avoiding breads, cereals, pasta and biscuits, but ... Dairy, fried foods, caffeine, and alcohol are four types of foods that generally tend to trigger severe symptoms of IBS. Those with Irritable Bowel Syndrome ... Jan 16, 2024 ... Avoid FODMAPs · Vegetables like cauliflower, beans, mushrooms, artichokes, garlic, asparagus, cabbage, onions, and peas. · Dairy products with ... The principle is to first restrict intake of foods high in FODMAPs for a period of at least four weeks. If a positive symptom response is noted during the ... Fatty foods are not great for anyone and therefore should be limited as part of a healthy diet. They also have been shown to aggravate some IBS symptoms such as ... May 10, 2023 ... Registered nutritionist Kerry Torrens explains what it is, what dietary changes may help manage symptoms and suggests gut-friendly recipes to try