What are some strategies for communicating my needs and boundaries to others in a way that fosters understanding and support?

Jun 29, 2016 ... This is something to be mindful of when choosing what to eat. Refined or Processed Foods. Chips, cookies, crackers etc. are all highly ... IBS can cause belly pain, bloating, gas, constipation, and diarrhea. Most people can control their symptoms by changing their diet and easing stress. Apr 14, 2025 ... Fiber-Rich Diet for IBS-C · Whole-grain bread and cereals · Oat bran · Fruits (especially apples, pears, kiwifruit, figs, and kiwifruit). May 3, 2016 ... Have you been told to eat 5 to 6 small meals throughout the day? Increase your fiber? Avoid gassy foods? Follow a low FODMAP diet? This ... Mar 23, 2025 ... You can ease your IBS symptoms by eating a balanced diet that is low in FODMAPs and saturated fat. These include lean meats, eggs, fatty fish, ... Feb 5, 2018 ... Trials have shown that eating foods low in specific sugars—the low FODMAP diet—can clear up digestive ailments. Mar 16, 2022 ... The best foods for IBS will be ones that are low in FODMAPs, which you will learn about below. People look at foods such as fruits, vegetables, and certain ... Tips for an IBS-Friendly Diet · Try eating smaller meals, more often, spread throughout your day. Instead of 3 meals, try 5 or 6 regularly scheduled small meals ... Jan 31, 2025 ... Fiber is an essential nutrient, but it has a complicated relationship with IBS. Lentils are high in fiber, particularly insoluble fiber, which ... Mar 15, 2022 ... Studies have shown that a low FODMAP diet improves IBS symptoms. One study even found that 76% of IBS patients following the diet reported improvement with ...