What questions should I ask my doctor about IBS and diet?

Mar 23, 2025 ... You can ease your IBS symptoms by eating a balanced diet that is low in FODMAPs and saturated fat. These include lean meats, eggs, fatty fish, ... This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a ... Jun 16, 2022 ... Each person with IBS has different symptoms that may be triggered by different foods or other factors. Below are some of the most common ones. Feb 3, 2016 ... At least 20% of individuals with celiac disease continue to have symptoms on a gluten-free diet. Other estimates show that more than one ... Dec 27, 2024 ... Research indicates that following a low FODMAP diet reduces abdominal pain and bloating for the majority of people with IBS. We generally recommend avoiding fried items, buttery dishes, and heavy creams during a flare. Additionally, spices, especially the hotter ones, can irritate ... Eat more fiber. Fiber may improve constipation in IBS because it makes stool soft and easier to pass. Low FODMAP diet reduces gastrointestinal symptoms in irritable bowel syndrome and clinical response could be predicted by symptom severity. May 10, 2023 ... Registered nutritionist Kerry Torrens explains what it is, what dietary changes may help manage symptoms and suggests gut-friendly recipes to try The principle is to first restrict intake of foods high in FODMAPs for a period of at least four weeks. If a positive symptom response is noted during the ...