What are some resources for learning more about advocacy and self-advocacy skills for people with chronic illnesses?

Learn more about the Low FODMAP Diet and how it's used to treat IBS and gut disorders. IBS affects 1 in 7 people worldwide and the Low FODMAP Diet is proven ... Jan 31, 2025 ... Fiber is an essential nutrient, but it has a complicated relationship with IBS. Lentils are high in fiber, particularly insoluble fiber, which ... Feb 16, 2023 ... Let's look at why fruits might be an issue if you have IBS. Your reaction to fruits could be caused by the natural sugars and / or the fibre levels. Dec 15, 2010 ... The best way to manage IBS is to eat a healthy diet, avoid foods that make you feel worse, and find ways to cope with stress. Mar 21, 2024 ... Research suggests that certain dietary changes, including limiting foods high in FODMAPs and added sugar, can help reduce and manage IBS symptoms. This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a ... Mar 26, 2016 ... a high-fiber diet can help. Foods high in soluble fibers — like oats, peas, and beans — can help ease both constipation and diarrhea ... Most people can control their symptoms by changing their diet and easing stress. No specific foods cause everyone with IBS to have symptoms. There is no evidence that increasing your intake of plant-based foods will decrease your IBS symptoms, and for some people it could actually make them worse. Are your off again, on again, bathroom habits affecting your daily life? If so, you may have Irritable Bowel Syndrome, or IBS. IBS is a problem that causes ...