How can I manage pain and discomfort associated with IBS?

People with IBS should use a staged approach to try and treat their symptoms. It may be as simple as eating healthily and changing lifestyle factors. Dairy, fried foods, caffeine, and alcohol are four types of foods that generally tend to trigger severe symptoms of IBS. Those with Irritable Bowel Syndrome ... Apr 12, 2022 ... Focus on a healthful eating pattern, including sources of dietary fiber. Try whole fruits, vegetables, beans and whole grains including rolled ... Eat more fiber. Fiber may improve constipation in IBS because it makes stool soft and easier to pass. Mar 28, 2017 ... Diets low in fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAPs) may be appropriate for patients with IBS. Wheat, ... May 10, 2022 ... Providing best practice advice covering the role of diet in irritable bowel syndrome (IBS) treatment and personalized therapeutic approaches. Apr 14, 2025 ... Fiber-Rich Diet for IBS-C · Whole-grain bread and cereals · Oat bran · Fruits (especially apples, pears, kiwifruit, figs, and kiwifruit). Feb 16, 2023 ... Let's look at why fruits might be an issue if you have IBS. Your reaction to fruits could be caused by the natural sugars and / or the fibre levels. Mar 2, 2020 ... Randomized controlled trials (RCTs) suggest that gluten-free diets and low-FODMAP diets improve IBS symptoms, and guidelines recommend the latter approach. Sep 24, 2018 ... ... eat spicy foods. What's up with that? Although ... For people with irritable bowel syndrome (IBS), spicy foods can also trigger symptoms.