How do I ensure everyone in the group stays safe?

Mar 28, 2022 ... Or if you were walking across a solid crust of snow formed by wind or the melt/refreeze cycle, you might suddenly find yourself postholing when ... It's a long, hard, 13.5-mile climb uphill with a gain of about 7,400+ feet in elevation. Basically, it's a half-marathon in hiking form. Please only attempt ... Oct 26, 2021 ... USE COLD & HEAT WISELY – immediately following exercise, the application of cold is preferable to reduce inflammation – think ice baths, ... After years of using trekking poles, this is what I've learned about using them (and not using them). Why Use Trekking Poles? I use hiking poles when I have a ... Comfortable tennis shoes will do the trick for most hikes. Tennis shoes are light, easy to get on, and are shoes that they are already used to so you don't run ... Hiking is for everyone. It doesn't matter if you're fit or if you've never exercised. You can still walk a flat trail in the woods and enjoy the calmness ... Safe Hiking In New Hampshire And Where To Get Your Hike Safe Card. ... what hikers need to know. Buy your voluntary Hike Safe card today -- every ... Sep 26, 2021 ... I recently spent the day climbing this must-hike trail and let me just say, it was a little more than a walk in the “National” park. The sun was ... Feb 8, 2024 ... These 10 solo hiking tips are simple to remember and follow. The key is consistency. I have a hiking daypack and running pack in my car at all times. And what a destination. As you emerge onto the rocky clearing, the view opens wider with every step you take, and the Bear Mountain Bridge stretches across ...