How do I fuel my body while hiking?

Apr 5, 2024 ... Know what you like to eat before you start. Most of the preparation I did for the PCT was physical. I went on day hikes, did mountain trail runs ... Based on my time living and hiking in Switzerland, I'd say that the Berner Oberland is the best area in Switzerland for hiking. It's home to many of ... Jun 24, 2018 ... Via Ferrata Kit: What the Proper Safety Equipment Looks Like; Going Gearless: Do I Need Safety Equipment to Hike Half Dome; Miscellaneous Other ... Dec 11, 2023 ... I made it and that's what matters. And in this post, you will choose which trail is going to get you to the top, too! No matter how long it ... In this post, we'll walk you through what to wear in the desert heat so you can maximize the benefits of your body's natural defenses against the extremes. Jan 23, 2020 ... Hiking involves a long energetic walk in a natural environment on hiking trails or footpaths for a day or overnight. Trekking involves a long vigorous hike. Jul 25, 2023 ... This trip to Chamonix was an opportunity for us to venture into new territory while doing something we all loved. Jul 5, 2022 ... Backpackers tend to care more about where they're camping at night, whereas thru-hikers prioritize miles. Thru-hiking, or through-hiking, is hiking a long-distance trail end-to-end within one hiking season. What is an Appalachian Trail?'' 23 years later, I still can't find the right words to tell you what possessed me to hike it, nor what keeps me ...