What should I do if I get a flat tire during the bike leg?

Sep 17, 2020 ... My rough plan is to not wear my regular full sleeved tri suit, but just wear tri bottoms. I'd try to dry a tiny bit in T1, then put on some warmer gear, gloves ... Jul 16, 2024 ... A wetsuit is a specialty piece of apparel designed to help athletes be warmer, more buoyant, and faster in open water swimming events such as those found in ... Nov 9, 2018 ... On a nice day, most triathletes just wear a tri suit from start to finish, which works great for all three disciplines. When bad weather ... Jun 4, 2014 ... Its also worth bringing your own to wear underneath the race cap. Goggles- plus a spare pair. Swimming costume/Tri suit for underneath. Sports ... For open water swims, the use of a triathlon wetsuit is usually mandatory. Under the wetsuit you would wear the tri suit or tri top & shorts. You may also need ... ROKA Multisport is dedicated to athletes pursuing new goals every day through triathlon ... Training Collections. Woman wearing blue ... Mar 5, 2024 ... Once assistance is given, the competitor must retire from the race. Triathletes are allowed to wear wetsuits during the swim leg only if the ... Four of these girls are wearing mountain bike helmets. I am wear testing the new Rudy Project Boost aero helmet on a mountain bike trip – it stood the test off ... Oct 6, 2024 ... The 7 best triathlon running shoes based on extensive wear and lab testing. We award the best overall, best for Ironman, best comfort, ... Custom running wear · Custom running top · Custom running windstopper · Custom running vest · Custom running shorts · Custom triathlon wear · Custom trisuit ...