What are the signs of dehydration and how can I prevent it?

The Phinman Triathlon is for ages 6-14. All participants must provide and wear a helmet for the cycling portion of the event. Phinman XL Race 8:00 AM. If you are allergic to Latex, please wear your own swim cap; it is okay if your cap color does not match the color of your assigned swim wave. Bike Course ... May 7, 2024 ... I don't have an easy formula to calculate what combination of the above factors will require you to wear more than your triathlon race suit ( ... Apr 20, 2024 ... A tri-suit is designed to be worn under a wetsuit for the swim leg. The shorts are slightly padded, like the best cycling bib shorts, supporting ... Mar 1, 2019 ... You need to wear something suitable for swimming, biking, and running. To help you get started, here's a guide on what to wear for a triathlon, both in ... Jul 24, 2021 ... A first-time triathlete will wear a swimsuit for the swim with a sports bra or supportive swimsuit top underneath, and then pull cycling shorts on during T1. Apr 18, 2024 ... My question right now is about what to wear during a sprint triathlon. I've looked at multiple tri suits and I keep seeing people put wetsuits over the tri ... We've put together a guide that will take you through your options when it comes to race day outfit choices. So you can focus on enjoying your first event. I gotta tell you, every time I wear my escape the cape shirt (which is as often as I can!) someone in the community comes up to me and says “did you do that?! For the run leg, head gear is optional, but a billed cap is a good idea. For something so unassuming, a running cap does a lot to protect you from the elements, ...