What questions should I ask a sports nutritionist?

Nov 8, 2013 ... This is a pretty complicated route in the half after the summit. It ... There's free parking for just long enough for you to do the ride ... Endurance cycling food should focus on carbohydrates as the primary source of energy for cyclists. This means things like sweet potato, pasta, porridge and ... May 11, 2022 ... We got to listen in and take some notes on what to eat for long gravel rides or races, just for you. ... We will all feel nervous before a big ... Caloric Intake Before, During & After. Naturally, caloric intake and hydration go hand in hand since each influences and facilitates the other. There are voices ... Triathlete Claire Lloyd gives her advice on what to eat and drink when you are cycling. ... When should you eat after a long ride. Consider when you plan to ... How long after eating should I wait before getting on the bike? Everyone has different levels of comfort regarding eating around exercise, so it's important ... Nov 3, 2014 ... ... bike (so you can ride clipless which is key for efficiency). After, we made sure to take the bikes out for a short shake out ride--it's ... Post Ride. As soon as you finish, and within 20 minutes of stepping off of the bike, start replenishing your stores. I normally mix up a recovery ... Food trucks will be offering a delicious selection of meals that riders can purchase before or after their trip around the track. Kick back in COTA's picnic ... Dec 28, 2013 ... Our second day of riding saw a long ferry by car up into the hills and our first view of the snow covered mountains we'd get to know in the near ...