What if my long bike ride is part of a multi-sport event like a triathlon?

After a medium or long outing, it's recommended that you eat a meal rich in carbohydrates, proteins, and fats within 60 minutes to build up your strength and ... Jan 30, 2025 ... But it's always a good idea to reach for an immediate post-ride protein hit in a bar or shake too. This sets your body on course for recovery. Mar 10, 2025 ... “The River Ride is an exciting new opportunity to bring our community together in support of a cause that touches so many lives,” said Rhonda ... Don't overdo the fibre and steer clear of highly spiced food. Some carbohydrates, in the form of pasta, rice or potatoes are great, but remember you don't need ... Aug 27, 2018 ... It's not enough to just smash yourself on the bike, day after ... Cyclists approach eating and drinking after a ride in many different ways, some ... Dec 28, 2013 ... Our second day of riding saw a long ferry by car up into the hills and our first view of the snow covered mountains we'd get to know in the near ... ... eat before a bike ride rather than after. Post-ride nutrition is important for recovery, but not being adequately fueled for a long or strenuous ride can ... Sep 26, 2021 ... ... bike. Today's ride was 3.5 hours in zone 2. I've been ... I struggle to eat after long hard rides, which is pretty much every Saturday. May 16, 2017 ... Come summertime, and once I find a show I want to see, I start by grabbing a bite to eat after work. ... I've been riding my bike to Red Rocks ... Aug 26, 2023 ... ... after my bike ride. If I had chosen something with around 70g of ... Many runners experience stomach issues when running long distances/doing hard ...