What are some strategies for staying positive and resilient when facing challenges with my nutrition?

Mar 12, 2021 ... article explores how long you should wait to exercise after eating ... Cycling, 30 minutes, 1.5–3 hours. Downhill skiing, 15–30 minutes, 1 hour. Jul 30, 2021 ... ... long rides I do not eat till the finish- a legacy from visiting Morocco. Sorry,slightly cross wires,I,m assuming a ride includes the cafe stop. ... bike ride is considered an 'easy day' between races in the life of a pro ... The long effort I've put in during the day needs to be compensated for ... Nov 3, 2014 ... ... bike (so you can ride clipless which is key for efficiency). After, we made sure to take the bikes out for a short shake out ride--it's ... Jan 29, 2020 ... During a workout I use an endurance drink ( still try to figure out wich one is “tasty” on the long run, after a few weeks I´m really fed up of ... Jan 23, 2025 ... What you need to eat during and after cycling as explained by our nutrition expert. Includes optimal diet and hydration for endurance ... Jun 2, 2016 ... Just be sure to walk away after you've restocked your stores: Eating until you feel stuffed is counterproductive, because that means you aren't ... Nov 16, 2020 ... Oh, no. I would load up my bike with everything I'd need for three days – food, tent, clothes, everything – and after hours of riding, ... May 17, 2015 ... Possibly a days worth of food. How much are you eating? Also you may be dehydrated by the time you get home, hence the feeling hot and headache. After a medium or long outing, it's recommended that you eat a meal rich in carbohydrates, proteins, and fats within 60 minutes to build up your strength and ...