What are some good options for refueling after an indoor cycling session?

Muscles replace glycogen better if you consume carbohydrate immediately after riding. So within minutes of getting off the bike, eat or drink 60 grams of ... How to Fuel Your Body Properly for Endurance Cycling · What to Eat Before a Long Ride · Basic Cycling Nutrition · What to Eat on Long Bike Rides · FAQ About ... Aug 30, 2022 ... What are some healthy meal ideas for endurance cyclists? · Smoothie made with yogurt, fruit, and spinach · Oatmeal topped with fruit and a cup of ... Nov 8, 2013 ... This is a pretty complicated route in the half after the summit. It ... There's free parking for just long enough for you to do the ride ... Sep 3, 2022 ... Nutrition was the most challenging puzzle to solve when I started riding long distances. On even a moderately paced ride, it's easy to burn ... If you're not used to cycling long distances, work up to it - don't jump straight into doing a 100 mile ride. Start with some shorter distances and build up to ... Aug 26, 2023 ... ... after my bike ride. If I had chosen something with around 70g of ... Many runners experience stomach issues when running long distances/doing hard ... Triathlete Claire Lloyd gives her advice on what to eat and drink when you are cycling. ... When should you eat after a long ride. Consider when you plan to ... Apr 3, 2022 ... The post workout meal/snack should consist of primarily carbs and some protein. The proportion between these will vary based on intensity, ... Apr 24, 2023 ... On ultra-long rides, choose foods you enjoy eating because the ... What to eat after a ride. After a ride, it's time for real food ...