What are some final thoughts or key takeaways regarding post-ride nutrition for long bike rides?

Jul 7, 2020 ... My friend, Becca Bredehoft and I are sitting at the top of Dollarhide Pass in the Smoky Mountains, eating lunch after our first steep climb of ... May 25, 2014 ... 1. Sweet potato Sweet potatoes are rich in carbohydrates, which are essential in the first 30 to 60 minutes after a ride. Jun 8, 2023 ... 4. WHAT SHOULD I EAT BEFORE AND DURING A LONG BIKE RIDE? Food is fuel and this is an essential part of your training. Before a ... Mar 27, 2025 ... Fast food restaurants like McDonald's will usually have healthier options such as a grilled chicken sandwich, a side of fruit, yogurt, chocolate ... Aug 22, 2024 ... Plan for Long Sessions. If you're going to head out for a bike trip, marathon, or day-long hike, take some snacks with you. Food ... Nov 3, 2014 ... ... bike (so you can ride clipless which is key for efficiency). After, we made sure to take the bikes out for a short shake out ride--it's ... ... eat before a bike ride rather than after. Post-ride nutrition is important for recovery, but not being adequately fueled for a long or strenuous ride can ... Sep 22, 2022 ... If you don't want something sweet, I saw a post/watched a video/listened to an podcast (I can't remember which) from a cyclist who would boil ... Food trucks will be offering a delicious selection of meals that riders can purchase before or after their trip around the track. Kick back in COTA's picnic ... Sep 26, 2021 ... ... bike. Today's ride was 3.5 hours in zone 2. I've been ... I struggle to eat after long hard rides, which is pretty much every Saturday.