How does alcohol affect post-ride recovery?

Jun 8, 2023 ... 4. WHAT SHOULD I EAT BEFORE AND DURING A LONG BIKE RIDE? Food is fuel and this is an essential part of your training. Before a ... May 1, 2012 ... +1. Adding 50 Miles is long enough that if you have not paid attention to nutrition it will hurt. With 1 week to go, I would focus more on ... Jul 14, 2018 ... ... bike ride: not hungry nor not full. If we sauna soon after eating: We don't feel good heating up. Our bodies get super confused. As our body ... Mar 4, 2022 ... ... long ride is about more than physical endurance and mental grit. ... Even delicious greasy town meals can lose their appeal after a while. Mar 27, 2025 ... Fast food restaurants like McDonald's will usually have healthier options such as a grilled chicken sandwich, a side of fruit, yogurt, chocolate ... Jun 12, 2014 ... Bring one of your favorite foods on the ride and eat it at the 75 mile mark, sing a song out loud, sprint to a light post and pretend you're ... Sep 27, 2013 ... After a fairly long and intense ride my wife is often hungry and wants to eat while I have no interest in food for several hours after the ... Nov 3, 2014 ... ... bike (so you can ride clipless which is key for efficiency). After, we made sure to take the bikes out for a short shake out ride--it's ... Mar 27, 2018 ... Evidence suggests that eating a fair amount of carbs with some protein will also help you feel full up.” Ric suggests more like 1.5g of ... Aug 27, 2018 ... It's not enough to just smash yourself on the bike, day after ... Cyclists approach eating and drinking after a ride in many different ways, some ...