What are the potential downsides of relying too heavily on processed recovery foods?

Mar 7, 2014 ... If you are planning to do some long cycle rides (over about 90 minutes) or indeed join us on one of our cycling holidays, it is essential that ... Jan 30, 2025 ... But it's always a good idea to reach for an immediate post-ride protein hit in a bar or shake too. This sets your body on course for recovery. Apr 15, 2025 ... Above are just five of our favorite options for eating and drinking after a long bike ride in Park City. But there is much more to sample ... Recovering after a long ride – Five quick tips · Hydration is key · Refuel the right way · Rest up · Active recovery · Listen to your body · United Energy Around the ... Caloric Intake Before, During & After. Naturally, caloric intake and hydration go hand in hand since each influences and facilitates the other. There are voices ... Jun 10, 2022 ... ... ride, or a long, key workout. Breakfast burrito (preferably with ... If you have to eat and immediately jump on the bike. Are you one of ... Jan 10, 2011 ... I found that a combination of real food (such as fruit, nuts, soup & sandwiches) and Nutritional Supplements (Hammer SE), that are consumed ... Apr 3, 2022 ... The post workout meal/snack should consist of primarily carbs and some protein. The proportion between these will vary based on intensity, ... How to Fuel Your Body Properly for Endurance Cycling · What to Eat Before a Long Ride · Basic Cycling Nutrition · What to Eat on Long Bike Rides · FAQ About ... Should I eat before or after a long ride? You should aim to eat a meal that contains a balanced mix of complex carbohydrates and lean protein both before and ...