How can I ensure I'm getting enough iron and vitamin B12 as a vegan cyclist?

Dec 4, 2018 ... London to Brighton Bike Ride. Sunday 15 ... How to cope with eating difficulties after a stroke. If you've ... They also make a great recovery food for after a ride, add them to a ... After cycling, particularly if you are on a long trip and need to cycle ... Mar 12, 2021 ... article explores how long you should wait to exercise after eating ... Cycling, 30 minutes, 1.5–3 hours. Downhill skiing, 15–30 minutes, 1 hour. Dec 11, 2023 ... When should I eat after cycling to maximise recovery? The sooner you eat, the better. It should ideally be within 30 minutes to an hour of your ... Jun 12, 2014 ... Bring one of your favorite foods on the ride and eat it at the 75 mile mark, sing a song out loud, sprint to a light post and pretend you're ... Mar 27, 2025 ... Fast food restaurants like McDonald's will usually have healthier options such as a grilled chicken sandwich, a side of fruit, yogurt, chocolate ... May 17, 2015 ... Possibly a days worth of food. How much are you eating? Also you may be dehydrated by the time you get home, hence the feeling hot and headache. Recovering after a long ride – Five quick tips · Hydration is key · Refuel the right way · Rest up · Active recovery · Listen to your body · United Energy Around the ... Jan 29, 2020 ... During a workout I use an endurance drink ( still try to figure out wich one is “tasty” on the long run, after a few weeks I´m really fed up of ... Triathlete Claire Lloyd gives her advice on what to eat and drink when you are cycling. ... When should you eat after a long ride. Consider when you plan to ...