What are some strategies for maintaining motivation over the long term and making it a sustainable lifestyle change?

Jul 8, 2024 ... The weather may affect you. High temperatures or humidity can drain your energy. The excessive sun may not encourage you to perform at the ... Dec 30, 2022 ... 5 tips on overcoming laziness · 1. Find your motivator · 2. Avoid distractions · 3. Create accountability · 4. Give yourself breaks · 5. Set ... A feeling of guilt that they are too lazy. They are almost apologetic. “I ... When you tell your kid they're perfect and super smart when they do well ... So how do you feel more energized and increase your ability to handle all your demands? ... He's just a lazy disgusting vile human being and having worked ... Jul 4, 2018 ... 1.Try my best to get 7-8h of sleep everyday. 2.Eat more vegetables and fruit daily 3.Few extra supplements: A multivitamin, magnesium (heard its good for ... Mar 26, 2019 ... You have to believe you can easily annihilate your opponent if you put your mind into it. It can also have something to do with feeling ... Nov 2, 2023 ... “Lazy” just means that something else in your life is draining too much energy (physically or mentally). Aug 27, 2019 ... They feel embarrassed that they are raising a kid who is so disrespectful to their values. They think their child will be a loser who will never ... Feb 12, 2018 ... My favorite lazy “cocktail” of choice: bourbon, frozen peaches, water, and cloudy ice. I wondered what everyone else drank when they were in this state. Aug 31, 2022 ... For many, relaxation can feel lazy. But it's actually essential to our health.