How can I use technology to help manage my fatigue?

... do not get the sleep they need. Effectively dealing with the drowsy ... They might help you feel more alert, but the effects last only a short time ... Key facts · Fatigue is when you feel exhausted and have no energy. · It's a very common complaint that can impact your daily living. · Many conditions, medicines ... Apr 12, 2023 ... Drink water. Fatigue is an early sign of dehydration, so drink a glass of water whenever you begin to feel run down. Take a nap. A 20- ... You might feel frustrated if you cannot do the things that you want. It can be helpful to write your activities in a diary. This reminds you that you are making ... Feb 16, 2024 ... Feeling tired all the time in the first trimester? Find out why first trimester fatigue happens, and what you can do about it. Mar 27, 2023 ... If you feel tired continuously for multiple weeks, you may want to see your ... do that just thinking about their schedules can make them feel ... The answer is yes. Because your body is trying to fight off the sinus infection it is expending more energy than normal which can make you feel fatigued. Oct 20, 2023 ... ... fatigue hold you ... What to Do When You Can't Stop Sneezing. As the winter season settles in, sneezing can feel like an unwelcome guest in your… You may feel fatigue after having chemotherapy, but it usually improves in a ... They can help you understand what you can do in future to manage your risk and ... Feb 2, 2024 ... Exercising when you're exhausted runs the risk of injury, since you don't have the strength to practice proper form. In these cases, skipping ...