How can I learn to distinguish between genuine fatigue and a lack of motivation?

Mar 31, 2020 ... How, then, do I figure out which one I need more of at a given moment? Here's how I choose between sleep and exercise. I listen to my body, ... Jul 10, 2023 ... Though it's unlikely for you to feel lazy without feeling unmotivated, you can feel unmotivated and still complete tasks. It's often ... Aug 8, 2019 ... In an ableist society, sometimes you just have to ignore comments that make you feel worthless for not working ... “If you can do all that, you ... Apr 2, 2019 ... What you call “laziness” may be fatigue, lack of motivation, or brain fog. Exploring the cause of how you feel is the first step toward ... It can help your body get used to moving without feeling overwhelmed. Read more: Beginners Need To Avoid These 6 Workout Mistakes. 3. Try Exercising ... Apr 8, 2022 ... Questions like, "Why do I feel lazy?" "What am I doing to make myself feel lazy?" and "What can I do to stop feeling this guilt?" Why couldn ... Jun 29, 2023 ... Do it consistently for at least a week. If you find this too difficult, make it simpler. For instance, if going to bed at 10 PM is too ambitious ... Sep 21, 2020 ... Each can potentially trigger and support one another. You can be feeling a combination of these behaviors at the same time, but how do you ... Wake up, get up of your bed, drink a glass of water, exercise for about only 8 minutes at first. A little stretch in always good, eat breakfast and start your ... Jun 22, 2024 ... 1. Take a Break · 2. Exercise · 3. Organize Your Surroundings · 4. Compromise With Yourself · 5. Fake It Till You Make It · 6. Get Dressed · 7. Find ...