What is one way you can strengthen your support network?

'I'm a failure.' 'It's my fault ... There are also many things that people with depression can do for themselves to help them recover and stay well. Acknowledge what's happening. It's OK to not feel OK. · Take care of yourself. · Be mindful of how you're feeling. · Maintain connections with others. · Get help ... Feb 5, 2025 ... Persistent depressive disorder (dysthymia) — a depressed mood that lasts more than two years, although the person may still be able to perform ... Oct 17, 2021 ... The problem is that I haven't been happy in my career for a long time and have felt very stuck, and every now and again I end up crying because I just don't ... Nov 21, 2024 ... Talk with your healthcare professional about how you're feeling and ask what steps to take next. Pregnancy book cover. Mayo Clinic's Ultimate ... How do I know I am feeling depressed? ... Depression is a serious mental illness that can cause long-lasting and severe feelings of sadness and hopelessness, as ... Read practical tips and advice on what to do if you're struggling with a low mood, sadness or depression. If I'm depressed, will it affect my children? Depression is treatable. But ... not do as well in school. School-aged children may: have behaviour ... Apr 2, 2018 ... Taking some time away from school may help you re-focus and provide a broader context for your studies. If you do decide to take a gap year, I ... I do not feel restless. I'm often fidgety, wringing my hands, or need to shift how I am sitting. I ...