What is one thing you have learned about yourself during this time?

Even though we are aware of it we don't seem to be able to do anything about it. It's very discouraging and depressing. For me, depression and irritability are ... The scoring scale is at the end of the questionnaire. 1. 0. I do not feel sad. 1. I feel sad. 2. I am ... Sep 16, 2021 ... Why these conditions often occur together and how to treat them when they do. Everyone experiences pain at some point, but in people with ... I am unable to read when I'm depressed, so I make phone calls, even as it's hard to follow a conversation. My depressed friends do all kinds of activities to ... Apr 10, 2024 ... What do I do if I'm worried that a relative or friend has depression or anxiety? ... Being depressed can show itself in many different ways ... Apr 2, 2018 ... Taking some time away from school may help you re-focus and provide a broader context for your studies. If you do decide to take a gap year, I ... Jun 21, 2023 ... How do you know if this wave of weariness signals a case of burnout — or full-blown depression? We asked experts for ways to tell the difference ... Feb 5, 2022 ... Get outside · Listen to music · Meditate · Reach out to a friend · Check in with yourself · Rethink relaxation · Ask for what you need · Change ... What should I do if I think I have depression in pregnancy? Tell your midwife or doctor how you feel. Some women feel very distressed or guilty at feeling low ... Jan 16, 2025 ... Take a short, 15-minute walk to boost your mood for several hours. · Cycle, jog, or walk through a park or other green space. · Dance to your ...