Are you spending time with pets, which can have a calming effect?

Giordano offers the following suggestions of what to say to someone who may be experiencing depression: 1. I am here for you; you are not alone. 2. You don't ... Jun 8, 2023 ... Unhealthy self-talk: “I am worthless, and I expect no one to care about me.” · Healthy self-talk: “I accept that I'm feeling low right now, and I ... And this is why, when I'm depressed, I do something I don't normally do: I keep my feelings to myself. And actually, they're not my feelings; they're just ... Sep 17, 2020 ... Anxiety and depression share many similar symptoms but are very different disorders. Here's how to know if you have one or the other—or ... I.m grateful i.ve had 40 plus year of being happy but what do you do when ... That is important for a depressed person to do. It doesn't matter if that ... It Turns Out I'm Not the Only One. What to Do if Your Toddler Refuses to Poop on the Potty · postpartum ... Feb 7, 2025 ... ... I'm going to do an errand. Do you want to come with me? Maybe we can get lunch together.” Getting depressed teens into treatment can be tricky. I am unable to read when I'm depressed, so I make phone calls, even as it's hard to follow a conversation. My depressed friends do all kinds of activities to ... Jun 20, 2023 ... We should understand our situation and take actionable steps to get the help and emotional support that we need...and you can do this without losing your friends. 'I'm a failure.' 'It's my fault.' 'Nothing good ever happens to me.' 'I'm ... Do i have depression? It can be hard to know whether you're feeling ...