Are you learning to ask for what you need?

find it difficult to make decisions; do not get any enjoyment out of life; feel anxious or worried; have suicidal thoughts or thoughts of harming yourself ... Jun 8, 2023 ... Unhealthy self-talk: “I am worthless, and I expect no one to care about me.” · Healthy self-talk: “I accept that I'm feeling low right now, and I ... Jan 15, 2024 ... Why do we feel miserable during infections? The question now is: must we feel sick during an infection? And if so, why? Well, even if you are ... Apr 30, 2019 ... “You are never alone. I will always have your back and do my best to understand, help, and support you. Ask and I'm there.”. Apr 10, 2024 ... What do I do if I'm worried that a relative or friend has depression or anxiety? ... Being depressed can show itself in many different ways ... Try mindfulness · Take care of yourself · Spend time in nature · Try something new · Do something creative · Keep a mood diary · Write a journal · Make a ... Depression and loss of appetite: what if I'm too depressed to eat? · Stick to your routine · Eat a balanced and varied diet · Limit caffeine and alcohol · Do some ... May 17, 2024 ... But the toll can be enormous. “If it takes a person without depression 5% of their energy to do their laundry, it may cause a person with ... Jun 21, 2019 ... In the winter, sure, of course I'm depressed! It's cold and dark and ... In my case, realizing that my depression doesn't take a summer vacation ... Oct 30, 2018 ... Here are some ideas about how to think about and approach conversations with your family and friends about how you are struggling with depression.