Are you setting realistic expectations for your recovery timeline?

Do you feel like you need to do something to improve your mental health? Yes ... The person I'm helping is getting treatment but is getting worse (meds ... Jan 3, 2022 ... What can I do about depression after I quit? It is common to feel ... How can I resist the urge to smoke when I'm driving or riding in a car? 'I'm a failure.' 'It's my fault.' 'Nothing good ever happens to me.' 'I'm ... Do i have depression? It can be hard to know whether you're feeling ... Guides through decision to take antidepressants while pregnant. Covers SSRIs (Zoloft and Prozac) and tricyclic antidepressants. Jun 20, 2023 ... We should understand our situation and take actionable steps to get the help and emotional support that we need...and you can do this without losing your friends. It's important to take your mental health seriously and accept that where you are right now isn't where you'll always be. 2. Consider a walk around the ... What Depression Can Feel Like · Frequently or constantly feeling sad, empty, hopeless, frustrated, irritable, or pessimistic. · Unintentional changes in appetite, ... Nov 19, 2024 ... ... depressed or anxious. With the right support and treatment, most people recover fully from depression. Do I have depression? Depression ... Sep 7, 2022 ... How Do I Ask For Help If I'm Thinking About Suicide? (feat ... 9 Warning Signs of Severe Depression. Psych2Go•2.5M views · 53:29. Go to ... Jun 14, 2021 ... 1. Have your own resources. Like most spouses, my husband is my most valued confidant. · 2. Don't withdraw from the relationship. I know when I'm ...