Are you seeking support from colleagues or supervisors when needed?

May 2, 2015 ... Do one thing outside every day. Run, walk your dog, go on a hike, etc. Meditate. Every day take a portion of your time to turn everything off ... Jun 20, 2023 ... We should understand our situation and take actionable steps to get the help and emotional support that we need...and you can do this without losing your friends. Jan 15, 2024 ... Why do we feel miserable during infections? The question now is: must we feel sick during an infection? And if so, why? Well, even if you are ... Jul 31, 2021 ... I'm going to go take that walk. I'm going to get up and take a shower, even when the weight of depression is so heavy I can barely move my feet. There are many reasons why we may feel sad, but how do we know when our sadness crosses over into clinical depression? How do I know if I'm sad or depressed? Sep 16, 2019 ... It was edited on December 16, 2022 and updated with additional resources.] Dear Maddi,. How do I know if I'm depressed or just lazy or feeling ... Dec 22, 2020 ... I Am So Depressed Can't Function At All. By: Design. No Comments ... PrevPreviousCan You Go to Rehab for Depression? NextWhat to Do When ... find it difficult to make decisions; do not get any enjoyment out of life; feel anxious or worried; have suicidal thoughts or thoughts of harming yourself ... Jan 16, 2025 ... Take a short, 15-minute walk to boost your mood for several hours. · Cycle, jog, or walk through a park or other green space. · Dance to your ... Jan 6, 2022 ... This is a mental health condition that can affect your ability to take on the day. If you're in that place right now and experiencing this type ...