Are you engaging in regular physical activity?

1. Eat a Healthy Diet · 2. Get More Exercise · 3. Soak Up Some Sun · 4. Get Quality Sleep · 5. Socialize with Friends and Family · 6. Plan Fun Activities · 7. Be Kind ... Dr. Hadi Estakhri understands the many ways depression can affect your life, and that includes the feelings of shame, guilt, and embarrassment that may ... How do alcohol and other drugs affect depression? Alcohol, street drugs and ... I am donating on behalf of an organization. Continue. Other Ways to Give. Sep 18, 2024 ... Severe Depression Symptoms FAQs · Feeling sad, empty, hopeless, or worthless · Losing interest in things and activities you once enjoyed · Eating ... Feb 5, 2022 ... Get outside · Listen to music · Meditate · Reach out to a friend · Check in with yourself · Rethink relaxation · Ask for what you need · Change ... I'm eating ... If you wish to remove cookies from this site or opt out of data sharing, please click 'Do not share or sell my personal information' below. May 2, 2015 ... Do one thing outside every day. Run, walk your dog, go on a hike, etc. Meditate. Every day take a portion of your time to turn everything off ... There's no wait-and-see approach to mental health issues. That's why we want to help you take action at the first sign of depression. Here's your ultimate. 'I'm a failure.' 'It's my fault.' 'Nothing good ever happens to me.' 'I'm ... Do i have depression? It can be hard to know whether you're feeling ... If you have severe depression, you may be referred to a specialist mental health team for intensive specialist talking treatments and prescribed medicine.