What if I feel tired during the day even if I think I'm getting enough sleep?

Jun 1, 2022 ... I'm thinking I need to start limiting her daylight hours. If I wake her up at 7/8 (her cage is covered)- what time should she be going to bed? ... time to go to sleep: Advertisement. Circadian aligned: The melatonin onset ... The time when you fall asleep should be an estimate you write down in the ... Aug 8, 2022 ... You should go to bed early enough to get the sleep that your body needs each night. Remember: Adults need a bedtime too! In addition to ... Jan 28, 2025 ... They may not be ready for night sleep until 9:00 PM or even much later. Bedtime should shift to an earlier time between 3 and 4 months old. Q: ... Mar 4, 2025 ... Kids should go to bed earlier this week to help with upcoming time change; teens especially impacted. Sleep · Kids. Alarm clock on table in ... Aug 13, 2024 ... You can buy an alarm clock at the toys shop and it'll show you the time in the menu. #7. AkimbObomb · View Profile View Posts. Aug ... May 28, 2021 ... Importance of sleep for high school and college students. As difficult as it is to prioritize sleep, the advantages of going to bed early and ... What time do you want to wake up? 9; 10; 11; 12; 1; 2; 3; 4; 5; 6; 7; 8; 9; 10; 11; 12; 1; 2 ... If you want to go to bed now... Calculate wake-up time. Bedtime. Mar 10, 2023 ... The main purpose of the bedroom is to sleep and to rest. As soon as one person wants to go to sleep, it should be lights out and sleep time, ... To get a good night's sleep, you need to head to bed on time. Unfortunately, it can be tough to figure out exactly when this should be. That's where we come ...