What are some light and easily digestible snacks that are okay to eat before bed?

Nov 4, 2019 ... A Chinese region that has proposed new laws that children must be in bed by 10pm - even if they haven't finished their homework! Having a good bedtime routine builds good, lasting sleep habits. Your toddler should go to sleep and get up around the same time each day. Make going to bed as ... "Broadcast..." (it's) time for bed; (it's) time to go to bed; sleep time; we should go to bed. These commands broadcast on all speakers or displays. Voice ... May 4, 2011 ... 8.30 is a sensible time. Alot of kids of all ages come in to school boasting they have stayed up till 9-10: and you can tell! Aug 18, 2022 ... 0-2 years old: should go to sleep between 8:00 and 9:00 pm; 3-5 years ... Gradually increase their time in bed until they fall asleep there. Feb 19, 2014 ... Babies should be going to bed much earlier than older children as their sleep needs are exponentially more than a school-aged child. Oct 24, 2018 ... The Best Time to Go to Bed is 8:45 ... By Katie Heaney, a freelance writer and novelist. ... A few days ago, my esteemed new co-worker Edith ... Mar 10, 2025 ... So it's very important to acknowledge that we should be sleeping very close to the time after we've had we've prayed our last prayer and then ... Dec 16, 2024 ... This chart claims that your 6-year-old should go to bed at 6:45 pm. If you're 12 years old and get up at six every morning, 8:15 pm is your ideal bedtime. Feb 26, 2025 ... It can also make it harder to fall asleep at bedtime. Don't work out too late, either. Stop at least an hour before you go to sleep.