What are the benefits of having a consistent bedtime? How much sleep do I typically need to feel rested?

Nov 9, 2018 ... The graphic shows what time a child should go to bed based on two factors: his or her age and desired wake-up time. Feb 26, 2025 ... It can also make it harder to fall asleep at bedtime. Don't work out too late, either. Stop at least an hour before you go to sleep. These individuals should exercise at least 1 to 2 hours before going to bed, giving endorphin levels time to wash out and “the brain time to wind down,” she ... Feb 12, 2008 ... Log in to add games to your lists Notify me about new: Guides Cheats Reviews Questions News Board Topics Board Messages So recommendation is eight hours. Now, this is just a tip, but I would say if you're a night owl. and you go to bed super late every night, ... May 15, 2024 ... About Sleep ; Health benefits of sleep · Get sick less often. Stay at a healthy weight. ; What to do · Going to bed and getting up at the same time ... Feb 6, 2025 ... Older adults need about the same amount of sleep as all adults — seven to nine hours each night. But older people tend to go to sleep earlier ... Sep 28, 2021 ... Are you tired of feeling groggy and sluggish in the mornings? It's time to find out the perfect bedtime for you based on your unique habits and ... Jul 3, 2018 ... Lastly, going to bed at the same time is not a silver bullet. It will not magically solve all of your problems. But doing so at least a couple ... Oct 17, 2017 ... For being active and productive the whole day, one needs atleast 7–8 hours of sleep per day. So if you need a proper routine and want to wake up ...