What happens if I consistently go to bed too late?

Early to Bed, Earlier to Rise · The Early Bird Gets the Worm – This is one of the best time management truisms ever. · Your Body Needs Enough Rest – Your body ... Feb 12, 2008 ... Log in to add games to your lists Notify me about new: Guides Cheats Reviews Questions News Board Topics Board Messages Feb 6, 2025 ... Older adults need about the same amount of sleep as all adults — seven to nine hours each night. But older people tend to go to sleep earlier ... Aug 1, 2023 ... Why you should go to sleep at the same time all week ... Small differences in sleeping habits between work and rest days could lead to unhealthy ... Aug 8, 2022 ... You should go to bed early enough to get the sleep that your body needs each night. Remember: Adults need a bedtime too! In addition to ... Jan 14, 2023 ... Have your child wake up at the usual time throughout this process. If your child doesn't fall asleep quickly at the later bedtime, you could try ... Dec 5, 2022 ... At 5-11 years, children need 9-11 hours sleep a night. For example, if your child wakes for school at 7 am and needs approximately 10 hours sleep per night, ... Aug 18, 2022 ... 0-2 years old: should go to sleep between 8:00 and 9:00 pm; 3-5 years ... Gradually increase their time in bed until they fall asleep there. Oct 30, 2023 ... ... sleep diary where you track and record your sleep. Every day, record the time you went to bed, how long it took you to fall asleep, whether ... Nov 4, 2019 ... A Chinese region that has proposed new laws that children must be in bed by 10pm - even if they haven't finished their homework!