Should I track my nighttime awakenings in my sleep journal?

Sep 13, 2023 ... Average sleep requirement is about q2 hours but the range is 10-14 so any time from 6-9 :30 pm really. Quote. React. Add post. Feb 2, 2022 ... ... sleep once it is time for you to go to bed. Playing games with your ... Cats also tend to fall asleep after they eat (much like we do!), ... Jan 5, 2024 ... The key to ensuring a proper bedtime for children lies in understanding their internal sleep- wake cycle, also known as the circadian rhythm. It ... May 2, 2023 ... You should go to bed at a time that allows you to get a full 7-9 hours of sleep, and if possible, set your bed time a little more than 7.5 or 9 ... Jan 28, 2025 ... They may not be ready for night sleep until 9:00 PM or even much later. Bedtime should shift to an earlier time between 3 and 4 months old. Q: ... Feb 17, 2023 ... However, it's important to note that what time you go to bed can greatly influence how much deep sleep you get. Research shows that sleeping ... These individuals should exercise at least 1 to 2 hours before going to bed, giving endorphin levels time to wash out and “the brain time to wind down,” she ... Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night. This is more than the amount a child or an adult needs. However, they need between 9 and 9 ½ hours (studies show that most teenagers need exactly 9 ¼ hours of sleep). Teenagers do not get enough sleep for a number of ... Apr 22, 2022 ... The reason you should be asleep before midnight is because your sleep quality changes. As the night continues and the later you go to bed, the ...