How does social jetlag (the difference between weekday and weekend sleep schedules) affect my overall sleep health? Can an inconsistent sleep schedule impact my mood and energy levels?

What Time Should I Go to Sleep? There is no “one size fits all” bedtime, but there are ways to determine optimal bed and wake-up times based on age ... Mar 8, 2025 ... ... hour on Saturday and go to sleep at your normal bedtime. ... CNN: I'm glad the time change is Sunday, but what should we do on Monday when we go ... Jan 18, 2018 ... I wake up without any alarm. I make sure to go to bed in night at 10.30 max. In this way I complete 6 hours of my sleeping hours. 2 answers to question "I woke up super late today (4pm). I want to wake up early tomorrow (7am). What time should I go to bed?" Jan 28, 2025 ... They may not be ready for night sleep until 9:00 PM or even much later. Bedtime should shift to an earlier time between 3 and 4 months old. Q: ... Oct 26, 2024 ... Use our sleep calculator to find out. Let our expert tool put an end to confusion over sleep cycles and bedtimes. If you have to take a diuretic, then do so at least 6 hours before you go to sleep. This will help reduce the number of times you pass urine during the night. May 7, 2024 ... If you aim for 7 to 9 hours of sleep each night, a sleep calculator like the one above can help you figure out what time to go to bed based on ... Sleep cycles are around 90 minutes and we tend to go through around five a night. How to work out the ideal bedtime. Multiply 90 minutes (each cycle time) by ... Apr 1, 2015 ... The game will force you to go to bed at 05:59. This implies that like most Harvest Moon games you won't wake up any earlier than 06:00 when you go to bed for ...