How can journaling before bed help improve my sleep?

What Time Should I Go to Sleep? There is no “one size fits all” bedtime, but there are ways to determine optimal bed and wake-up times based on age ... Feb 6, 2025 ... Older adults need about the same amount of sleep as all adults — seven to nine hours each night. But older people tend to go to sleep earlier ... Jan 14, 2023 ... Have your child wake up at the usual time throughout this process. If your child doesn't fall asleep quickly at the later bedtime, you could try ... While there's no magic bedtime number, and a lot of variability between studies, here's a general guideline of recommended sleep durations by age group. Jul 19, 2021 ... 99% of the time, your child's bedtime should fall between 6:00 p.m. and 8:00 p.m. While I fully believe that all children are different and some ... Jan 18, 2018 ... I wake up without any alarm. I make sure to go to bed in night at 10.30 max. In this way I complete 6 hours of my sleeping hours. If you have to take a diuretic, then do so at least 6 hours before you go to sleep. This will help reduce the number of times you pass urine during the night. ... time of administration could not be determined. A study that administered caffeine (200 mg) 16 h prior to bedtime produced minimal effects on standard sleep ... Aug 18, 2022 ... 0-2 years old: should go to sleep between 8:00 and 9:00 pm; 3-5 years ... Gradually increase their time in bed until they fall asleep there. Every child is different, so only do what you feel comfortable with and what you think will suit your child. If your child will not go to bed. Decide what time ...